Eat │ Drink
IT’S ALL ABOUT BALANCE!
Spring is finally upon us!
Fresh and colourful recipes is what defines Spring to me!
I live a very active lifestyle and believe that food plays a big part of how we perform in work and training, so I am always looking for new and exciting recipes.
My recommended recipes below are simple and super delicious 😊
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Berry Smoothie
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Cleansing Salad
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Mexican Bowl
I believe you are what you eat but that moderation is key. As an athlete, a mother and a brain cancer survivor I have been given a second chance in life and how I choose to live it. Living a more holistic life is one that I have chosen for myself and my family. Enjoy these recipes and Happy Spring ladies!
1
Berry Smoothie
This is my go to post-training and my 2 year old son LOVES it too!
Put all the below ingredients in your blender and blend until smooth
Frozen blueberries / mixed berries
Almond milk
Peanut butter
Flaxseeds
Probiotic powder
Whole almonds
Maca powder
Banana
MCT oil
Scoop of Green Vibrance
2
Cleansing Salad
Dressing:
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1tbsp olive oil
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½ juice of lemon
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2tbsp apple cider vinegar
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1tsp tahini
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1tsp honey
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Salt & Pepper
This is one of my all-time favourite salads (@JessicaSepel recipe book) that can go with all meals but best enjoyed with your choice of protein on the braai.
Salad:
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Baby spinach
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Cucumber
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Red cabbage
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Raw almonds
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Carrot
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Fresh basil
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Fresh mint leaves
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Raw broccoli
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Avocado
*all ingredients to be chopped*
3
Mexican Bowl
Easiest meal found on @RoseyLomabard and @nutrionalsolutionssa. This bowl is packed with all the goodness you will need. This is a meal that the whole family will enjoy, even the smallest ones in your family.
Main layer:
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Lean mince
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Onion
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Red pepper
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Mushrooms
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Grated carrots
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1 tin lentils
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1 tin kidney beans
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1 tin bakes beans
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1 tin tomato & onion mix
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Baby spinach
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Tomato paste
Bottom salad layer:
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Coleslaw mix
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Baby spinach
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Cherry tomatoes
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Cucumber
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Chopped raw cauliflower
Topping:
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Guacamole
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Hummus
